ABA Member Joshua Wrest speaks with Indigo Melrose and Therapeia Podcast about being a qualified breathing coach and breathwork practitioner, who has personally experienced the profound transformative effect breathwork has on the individual and collective psyche.
THEY CHAT ABOUT…
- What breathwork is, the origins of breathwork and the two main schools of breathwork
- The difference between breathwork and the Wimm Hoff method
- The concept of the inner healer and how it relates to breathwork
- Josh’s journey with breathwork and how it transformed his life
- What the experience of attending a breathwork session is like and how to prepare for the experience
- The future of breathwork
- A daily practice to help connect in with the power of breath
- And so much more!